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| "Intelligent Dream Chasing" Brought to you by: Doug Loveday M.S. and David Anthes COACHING PHILOSOPHY AND BACKGROUND: Doug Loveday My background in cycling dates back to 1988 when I was introduced to the sport by a neighbor while attending ASU. Prior to this, my sport of choice had been cross country and long distance track running, which complimented cycling well. In 1989 I upgraded to a category 2 on the road and by 1991 category 1, where I have remained ever since. On this journey there have been many ups and downs and I have met many generous and knowledgeable people along the way. I have always tried to learn from everyone in this sport no matter what position or notoriety they may possess; everyone has something to offer. In addition to the 20 years of applied knowledge attained while pursuing the highest ranks in cycling, I am a USA Cycling Expert level coach with a degree in Biology with an emphasis in Immunology and Genetics. I also hold a Masters degree in Exercise Science from Northern Arizona University, and have two research articles being reviewed for publication: Simulated Time Trial With Three Different Pedal Rate Protocols (this study measured metabolic expenditure in relation to pedal rate in using protocols entailing a commonly observed cadence, a rate calculated to be optimal for the average power output of the time trial and a pedal rate calculated to be optimal for each power output segment of the 3 segment time trial simulation) and Variations in Muscle Activation Timing With Changes in Pedal Technique (this study looks at potential benefits of altered ankle angle during the pedal stroke). My coaching approach is to treat the athlete as an individual system much like a mini eco-system. Each athlete is unique with different strengths, weaknesses, time and resource limitations, and stressors which inter-play and affect the training program design. After over ten years of racing as a husband, father and business owner, I fully understand the difficulties of life balancing while still pursuing one's athletic dreams. By necessity I have discovered training regimens that still bring the athlete to high levels of fitness on 10-12hr of training per week....but every workout must have a purpose and your off the bike habits and health must be optimal. As a coach, my objective is to give the athlete the mental, physical, nutritional, and race strategy capabilities to reach their athletic dreams while avoiding the setbacks of injury and overtraining. COACHING PHILOSOPHY AND BACKGROUND: David Anthes During my 13 years of racing bicycles, I was fortunate enough to experience success at many levels, including: • Junior USCF racing • Collegiate Racing • US National Team • European Racing • Mountain Biking • US Professional Road Racing Through these experiences, I have learned the importance of coaching at the individual level: Given the extensive physiological differences between athletes, it’s important to tailor a program to the clients’ specific talents and abilities. I am excited to be working with CPC and to have the opportunity to work with all levels of cyclists: Recreational, Junior and USCF licensed cyclists. Doug and I have known each other for nearly 20 years and the ethical, individual approach espoused by CPC is something I feel is important for athletes and the sport. THE NUTS AND BOLTS OF IT Once the goal demands and dates have been identified, your workout program is planned out by working backwards from the goal date while still taking adjustability into account to allow for life's unpredictability. In general a periodized block training system is designed where the athlete builds for a specific period followed by a short rest period to maximize the targeted adaptations and insure proper health. The workouts are based off of the athlete's lactate testing values, which are updated every 3 months minimum when possible. A calendar format is used to communicate the training plan. Each workout requires feedback to assess progress and track trends in the athlete's physical and emotional state, both up and down. THE LACTATE TEST: The lactate threshold test (~45 min.) consists of riding on a CompuTrainer (power measuring device) that allows incremental increases in resistance (increased power output required by client) every 3 minutes. At the conclusion of each work load HR and blood lactate concentration in mmols are recorded and compared to the power output. Please note, this is not a max test, it is a threshold test. This generates a graph (hard copy to be mailed post testing) which can be used to determine power and HR at your lactate threshold. The lactate threshold is approximated at 4 mmol / liter blood. This is an indication of increased carbohydrate metabolism via anaerobic pathways (less efficient). Because of this, the threshold can tell us at which intensities you are: 1. not metabolically stressed - a good zone for endurance and base training 2. working at an intensity that will shift lactate threshold - a good zone for threshold work 3. working at an intensity that is metabolically stressful = volume at this intensity should be limited - a good zone to limit to power and sprint work The blood sample is obtained via a small pin prick on the finger (usually only 1 time per entire test) and is not painful. Please bring your bike, a small towel and HR monitor if you have one. Avoid drinking or eating anything that has a high glycemic index in the 1-2 hrs. prior to testing. You can expect to leave the test with accurate zones, either in power or HR, that will help you train intelligently, maximizing your time devoted to workouts. Each "testee" will need to sign a waiver. EMBARKING ON YOUR QUEST Often times hiring a coach is intimidating because with the athlete's investment comes the athlete's accountability to oneself. But the rewards of putting it all together will soon outshine any fears or doubts. This is just the first step towards learning more about yourself and your potential, what an exciting prospect! |